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MEMPHIS, Tenn. — Summer is a wonderful time for incorporating super fruits.

Not only are they in season but the super fruits are also a great option for a light summer meal.

Chef Tina Hue showed WREG two smoothies recipes that are so fast and simple you can make them at home.

Mango Kale Smoothie

  • 1 banana
  • 1/2 cup diced mango
  • 2 kale leaves
  • 1/2 cup pineapple juice
  • 1 tablespoon almonds
  • 1 tablespoon Sun Warrior Vegan Protein
  • 1 cup of ice

Dragon Fruit Hydration Smoothie

  • 1 pack of Pitaya Plus Smoothie Pack
  • 1/2 cup diced mango
  • 1/2 cup coconut water
  • 1/3 cup of papaya juice
  • 1 1/2 cup ice